How does the Immune System Work?

The immune system is designed to protect the body from infectious germs by identifying and destroying harmful microorganisms. The immune system also builds immunity so that when the body encounters certain invading germs again, it can fight them faster the next time around. 

White blood cells (Leukocytes) are the cornerstone of the immune system. There are a variety of types of leukocytes, each with unique features that work together to protect the body from infections. 

There are many ways to help boost the immune system naturally. Following a diet rich in antioxidants is essential to supporting your immune system. Antioxidants combat free radicals – chemical byproducts known to damage DNA and suppress the immune system. Antioxidants are found in many fruits such as plums, blackberries, blueberries, raspberries, strawberries, goji berries, cranberries, and vegetables such as artichokes, kale, cauliflower, red cabbage, orange bell pepper, beets, and sundried tomatoes. Other good sources of antioxidants include nuts and seeds, beans, dark chocolate, and coffee. For an additional immune boost, add garlic (shown to have bacteria-killing properties) and ginger (a natural anti-inflammatory) to your meals on a regular basis. 

In addition to diet, exercise, adequate sleep, and reducing stress are effective ways of keeping your immune system balanced and in check. 

Coach Robb only recommends taking supplements when you are not getting enough of the necessary vitamins and minerals found in real food.



Cinchona Tincture
D3 5000IU
Super Zinc
Buffered C Powder or Capsules

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Cinchona Tincture
A comprehensive herb for immune health, infection, inflammation and leg cramps.
1 × Cinchona Tincture
D3 5000 IU
A dietary supplement to promote the body’s absorption of calcium and phosphorous, which are essential for the development and maintenance of healthy teeth and bones.
1 × D3 5000IU
Super Zinc
It is essential for a wide range of physiological functions and is an important cofactor for more than 200 enzymes, more than any other mineral.
1 × Super Zinc
Buffered C Plus
Buffered C Plus capsules contain a non-acidic, calcium ascorbate form of Vitamin C and citrus bioflavonoid.
1 × Buffered C Plus