JOINT RESTORATION BUNDLE

Includes:

HA Plus (60 ct.)
XFlame (60 ct.)
Omega 3D (60 ct.)

$110.00

HA Plus

(60 ct)

X Flame

(60 ct)

Omega 3D

(60 ct)

SKU: JOINT-RESTORATION-BUNDLE Category: Bundles

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What causes joint pain?

Joints are the parts of your body where the bones meet allowing the bones of the skeleton to move. Many people experience joint pain or discomfort and there are many causes. Sometimes the pain is a result of an illness or injury. One of the most common causes of joint pain is arthritis – osteoarthritis (OA) and rheumatoid arthritis (RA). OA is most common in adults over 40. It progresses slowly and affects commonly used joints like the wrists, hands, hips, and knees. RA affects about 1.5 million Americans. RA causes pain, inflammation, and fluid buildup in the joints as the body’s immune system attacks the membrane that lines the joints.

Other causes of joint pain can include overuse, bursitis (inflammation of the cushioning pads around the joints), tendinitis, lupus, gout, chondromalacia of the patella (breakdown of the cartilage in the kneecap), osteoporosis, fibromyalgia, cancer, or an injury.

There are many foods that can fight inflammation and relieve joint pain. These include:

Dark fruits ( blueberries, cranberries, red apples, red grapes)
Fatty fish such as salmon, tuna, halibut, flounder (high in omega-3 fatty acids)
Extra virgin olive oil
Onion, garlic, and green leafy vegetables such as broccoli, spinach, kale
Nuts (walnuts)
Green and black tea

Many vitamins and minerals can also help reduce inflammation, as well as accelerate healing after surgery.

Vitamin K – Promotes blood clotting to help heal incisions. Found in leafy green vegetables such as spinach and cabbage. Also found in broccoli, brussels sprouts, cow’s milk, and egg yolks
Vitamin A – Promotes immune function, supports collagen productions, and is required for the formation of the skin. Found in carrots, sweet potatoes, liver, spinach, and broccoli
Vitamin E – Fights infection and controls immune function. Found in wheat germ oil, sunflowers, almonds, and broccoli
Vitamin C – Required for the synthesis of collagen and repairing connective tissue. Founds in fruits and vegetables such as oranges, bell peppers, kiwi, broccoli, spinach, and tomatoes

That said, avoid certain foods if you are trying to lessen joint pain. Sugars and refined grains, including white rice, pasta, and white bread, actually contribute to inflammation around the joints.

Coach Robb only recommends taking supplements when you are not getting enough of the necessary vitamins and minerals found in real food.